Warm-up
Warming up the body's muscles is important in every Muay Thai class so you don't get injured. Before every Muay Thai class, we do some static and dynamic warm-up exercises like stretching, skipping and shadow boxing to rev up your body for the Muay Thai class!
Fitness training
Having a good fitness is an important part of every Muay Thai fighter's arsenal. That's why we put a strong emphasis on doing workouts like Tabata exercises, resistance training, weights training and circuit training to build up your fitness during every Muay Thai class!
Padwork/Bagwork drills
During our Muay Thai class, you will get opportunities to practice what you have seen and learnt through padwork/bagwork drills so our Muay Thai instructors can rectify your mistakes, while you get a chance to run through your Muay Thai combos.
Sparring
Sparring with a live opponent is very important for every Muay Thai practitioner so he/she knows what works and what doesn't. During our Muay Thai classes, you will get a chance to do live sparring or light sparring to practice and refine your Muay Thai techniques.
